Social Phobia and Social Anxiety Resolved with Hypnosis, Hypnotherapy and Changing Limited Beliefs.

Understanding Social Anxiety and Social Phobia

Social anxiety and social phobia affect an enormous number of us to some extent or another. It is very likely that some, if not many, of the following list will be familiar to you:

  • Don't like being put 'on the spot'
  • Find it very difficult to talk publicly or to give presentations
  • Find large groups of people intimidating
  • Find it difficult to make friends
  • Lack confidence in social settings, being shy
  • Find parties and small talk difficult
  • Suffer with pre-exam or pre-test nerves
  • Try and stick to the rules
  • Sense of being watched
  • Find talking on the phone difficult
  • Frequently blushing, stuttering or stammering
  • Find maintaining eye contact with people difficult
  • Hiding, or keep yourself below people's level of perception
  • Fear of being judged, criticized, mocked or rejected
  • Shy bladder (not wanting/able to urinate in public urinals)
  • Sexual performance issues (e.g. impotence, premature ejaculation)
  • Feel as though people may find out that you're a fraud

For many people social anxiety and social phobia creates significant problems in their lives, often without them knowing the root cause. The issues created via social anxiety and social phobia can seep out into every aspect of your life: perhaps you choose to live alone, or begin to avoid social interactions; you lack confidence in your abilities and your lack of confidence creates difficulties on your work; you fail to get appointed to jobs you are more than capable of doing due to your lack of faith in yourself and this leads to others questioning your abilities too; you may dress in dull or dark colours to try and hide yourself, or perhaps you over-eat as a way of avoiding unwanted attention and/or flattery; you don't challenge others in order to avoid conflict; or you may be chronically insecure about your relationships with others which can progressively undermine even the strongest of relationships.

So how can Hypnosis, Hypnotherapy or Changing Limited Beliefs help you?

Perhaps there is an upcoming event that they would like specific help with. For example, you may be due to take your driving test (again!) and don't want to fail it due to nerves; or perhaps you are due to give a presentation to your team at work and are dreading it. For these types of issue, hypnosis, combined with SUGGESTION THERAPY will enable you to reduce your anxiety and feel more in control. It can provide you with a greater sense of self; it will boost self-confidence and self-esteem; it will help you build on your self-belief and you will have a strong visual image of yourself being calm, self-assured and successful in your upcoming event.

An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels. I have substantial experience of helping people to reduce anxieties over specific events and you would need just one session a week or two before the event in question. Sometimes a couple of sessions of Suggestion Therapy and one of Changing Limited Beliefs (to change your way of thinking) is even more beneficial.

Are your Social Anxiety or Social Phobia issues more of a long term problem you have been suffering?

How Changing Limited Beliefs Can Help

Social Phobia can usually be resolved using the Changing Limited Beliefs programme in between 4-6 sessions on average. Changing Limited Beliefs does not use any form of hypnosis or hypnotherapy it is effective by getting you to retrain your brain to think differently about your phobia and its symptoms and to get rid of it. In the Changing Limited Beliefs sessions we will look at your belief systems ( most sufferers have Low Self Esteem as well as Social Phobia), we look at your Personality Type and how that influences your phobia, we discuss the different types of Anxiety you suffer ( most sufferers worry about things even before they have happened), we look at the way your mind and your imagination play havoc with your Phobia, we discuss how much responsibility you actually take in your life ( how you choose to let things affect you either positively or negatively), and then I teach you how to change that around so that you manage your thinking and your phobia differently. The results can be amazing and in such a short time.

Professional Hypnosis and Hypnotherapy in Bedford, with Greg Coyne, Hypnotherapist
Convenient for: Bedford, Milton Keynes, Northampton, Luton, Leighton Buzzard, Sandy, Rushden, St Neots

Contact Greg Coyne, The Bedford Hypnotherapist

You can call me on 07948 614012 or E-Mail me at

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**Disclaimer: All content and claims made within these pages on this website are are based on my working with clients and their results over many years. The testimonials provided on this website are genuine client testimonials submitted to me after them working with the Thrive/Hypno-Analysis Programmes. This includes working with clients on Thrive, Stop Smoking, Hypno-Analysis and any other therapies explained on this website. Results clients may achieve can vary - as with any therapy the client has to put effort in to resolving their issues. The hypnosis or my individual work cannot make the changes in your life for you. However if you use the hypnosis and my input as a “tool” then together with your effort then there is no reason at all why you cant make those changes to improve your life and well-being. I offer no guarantees to you - as to do so would be irresponsible - particularly as I don’t know how much effort you will put in to any of the Programmes. But you can be assured I will put in 100% effort to help you resolve your issues.