Bedford Hypnotherapist
Greg Coyne - Advanced D.Hyp. MIAPH Acc.

Relaxed Eating Programme : Weight Loss : Weight Control

If, for some reason, you are desperate to lose weight but Analytical Therapy and changing your "whole life for the better" is not possible for you, then going on to the Relaxed Eating Programme can lose you weight by addressing your issues with eating - with Bedford Hypnotherapist Greg Coyne.

This is a Weight Loss Programme that I feel sure you will lose weight with ... my organization would not allow me to offer any guarantees, but I am so sure that if you are accepted on to the Relaxed Eating Programme, and you fully adhere to it, and you dont lose a reasonable amount of weight, you can come back and have additional sessions free of charge - one a month for a period of up to 12 months...

I am sure many of those people seeking weight loss have probably been on and off diets for more years than they care to remember. I call this Yo-Yo dieting and it means that you go on a diet, you lose weight, you come off the diet and then guess what ... it all piles back on again. Does that sound familiar. These diets can often be unhelpful to your body, and crash diets can potentially be dangerous. But now there are much easier and healthier way to control your weight using Hypnotherapy and my Professional Advice - it puts YOU back in control and YOU control your eating. This Relaxed Eating Programme is ONLY for those people for whom Analytical Therapy is not possible, and who are wanting to lose less than a stone in weight. If you are a "comfort eater" then you need to address the root cause of your comfort eating and only Analysis will do that for you.

People are getting fatter almost everywhere in the world”.  There are Dieting Organizations that can and do help you lose weight, good organizations such as Weight Watchers and Rosemary Conley. So what does the Relaxed Eating Programme do thats different? This Relaxed Eating Programme can either be used in support of other "dieting" methods or it can be used on its own. But its different because it changes your belief system on food, and it changes the way that you eat and the way you think about eating! You can eat chocolate, you can eat a cake, in fact you can eat whatever you body needs or wants to eat because there are NO "bad" foods and therefore no "GUILT" attached to what you eat. You eat whenever you are "hungry" and once you have taken on board that you eat when you are hungry and stop eating when you are full then it doesnt matter whether you are wanting to lose a stone in weight or just a few pounds - you will lose weight!

So how do you get accepted on to the Relaxed Eating Programme that I run from the Bedford Hypnotherapist Clinic?

The first thing that you need to do is to telephone or email me to make an appointment for an Initial Consultation, which is FREE. This is the first step towards you losing weight and is therefore a very important step for you to take. Not everyone is suited to the Relaxed Eating Programme, and this Initial Consultation will consider whether either Suggestion Therapy or Analytical Therapy would be better suited to resolve your weight issues. There are many factors that will determine what Therapy is best for you and these will be discussed with you at the Informal Consultation.

How the Relaxed Eating Programme using Hypnosis and Hypnotherapy Can Help you Lose Weight - whether you live in Bedford, Milton Keynes, Northampton or Luton

The Relaxed Eating Programme work like this:

1. If accepted on to the Programme you will be required to attend 5 Sessions, each session being two weeks apart. The length of a session varies but is usually between 45 minutes and 60 minutes in length. These sessions will work on and explain the following:
2. You will start to alter the way you think about food - for example are you actually hungry? Would a glass of water take those hunger pangs away. Are you wanting to eat just because you are sad/upset or maybe just bored? Could you do something different?
3. You will be given some advice on Nutrition - whats foods will get you though the day better and cut down those hunger "pangs".
4. You will be taught how to get away from that "guilty" feeling everytime you succumb to a packet of crisps or a bar of chocolate - yes you CAN eat these foods !! Like it or not you have an Emotional Relationship with the food you put into your mouth...
5. Healthy eating is important in any weight loss/control programme and the Relaxed Eating Programme is no different. You will start to understand more about healthy eating.
6. You will be taught methods of making your food taste better and ways to make you feel full quicker - thus alleviating the need to keep eating.
7. You will have to unlearn some of the things that we learn from a very early age - rules about food that our parents, and their parents, instilled in to us.
8. You will discover how to make these changes fast, and easily. What you thought was going to be difficult, losing those extra pounds, I will show you will be remarkebly easy.
9. You will get suggestions for exercise that can actually be "fun".

Hypnosis and hypnotherapy are more effective interventions for weight loss, and eating and drinking issues, as they aim to address and minimise unhelpful beliefs and issues.

An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels.  

I dont make bold statements - but if you get accepted to this Relaxed Eating Programme and you dont lose weight I will work with you for up to 12 months ( one session a month FREE) to keep you on track and get those pounds off.

But of course this needs to take into account your healthy weight range for your size, frame, and height. So whats stopping you - ring for that appointment NOW to come along and discuss how the Relaxed Eating Programme can help you.

WHY BE A CHRISTMAS PUDDING ... WHEN YOU COULD BE A CHRISTMAS CRACKER !!

IMPORTANT NOTE : If you have a more serious long term problem with your eating or perhaps you have an eating disorder such as bulimia or anorexia, then you would benefit most from a course of analytical hypnotherapy (pure-hypnoanalysis).  This type of therapy would provide you with all the benefits of hypnosis with suggestion therapy, whilst also helping you to fully resolve your issues with eating and self-image, leaving you free to enjoy a more stable and relaxed approach to eating and drinking. (For more info on pure-hypnoanalysis click here.)  

Bedford Hypnosis and Hypnotherapy - providing professional therapy services to the the people of Bedford, Milton Keynes, Northampton, Luton, Leighton Buzzard, Sandy, Rushden, St Neots ,

Contact Us

You can call us on 01234 313186 or
E-Mail us at greg@purehypno.com

...or, simply fill in your details below, and we'll get back to you!

Your Full Name
Your Location/Address (Please be as specific as you can, including a postcode if possible)
E-Mail address (Required)
Your age
Reason for contacting us today	FREE Initial Consultation Stop smoking Other (please specify)
Any other details (If possible, please give us some information about the problem you are looking for help with)
Telephone number (required)
How would you prefer we contact you?	Telephone Email
Best Time of Day to Contact You?
Please type the word shown